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Here are my 10 tips for keeping pimples at bay
It makes total sense, but many people don't think their pillowcase could be the cause of breakouts. The pillow is where you put your face and head every night. So after a few nights it can be covered in facial oil, oil from your hair and even dead skin. All of which can irritate your face and contribute to a breakout.
1. Change your pillowcase often
I like to change my pillowcase at least once a week and will even switch using sides of the pillow about mid-week. Now if I start seeing or feeling a few pimples form I will change my pillowcase even if it hasn't been a full week yet.
2. Keep your hands off your faceThis can be a hard one. I will find myself resting my chin in my hands when sitting at my desk at work. I also will rub sweat off my face when working out or spending time outside.
By touching my face I'm transferring dirt and bacteria from my hands to my face which can cause breakouts. When I find myself touching my face constantly I end up with the starting of a pimple or two in those areas a day or so later.
3. Don't irritate your skinThis is also something that happens without me thinking about it. So many things I do on a regular basis can cause some irritation to my skin. Things such as
- Over cleansing: Washing my face more than twice a day. This can dry out my skin
- Over scrubbing: Using a harsh scrub or scrubbing multiple times a day. I've done this a few times and it immediately resulted in a breakout
- Using hot water: While I love hot water my skin doesn't always love it. When I take long, hot showers I come out with dry skin
This really only happens when I'm washing my face. I like to use my hands to apply the cleanser, gels and lotions, but before I do I make sure my hands are clean so I'm not transferring anything that could lead to a breakout.
4. Wash your hands before touching your face
To curb my acne problem I had used Murad Acne Complex. Now I'm using the Mary Kay Clear Proof line. The products don't dry out my skin and are formulated to help with breakouts and pimples.
5. Use facial products formulated for acne
6. Keep your hair off your faceI've found the oils and fragrances from my hair products can sometimes irritate my skin. So I like to keep my hair away from my face. This is why I don't like hair swoops, will clip my hair up when I wear it down. Since I started wearing my hair up more I've found I get fewer pimples near my hairline and forehead.
When I used to wear liquid foundations I found that after a few days my face would break out. I currently wear foundations that don't clog my pores and feel light on my face allowing my skin to breathe.
7. Ease up on the foundation
I like to have at least one day where I don't wear any foundation and if I'm experiencing a breakout I may go more than one day without foundation just so my pores can breathe.
8. ExerciseThe increased blood flow from exercise can be good for the skin and complexion. Exercise can also help from the inside out with the secretion of chemicals and toxins that could lead to breakouts. I can attest that exercise does help as my skin tends to be clearer and glows when I exercise more.
While I do a decent job at this, I'm not always the healthiest eater and drinker. Sometimes I want more salt and sugar than fruits and veggies. When that happens I know I can expect changes in my skin. Those changes don't always lead to breakouts, but when coupled ith other things it can and does. The more healthy foods I eat and water I drink the better my skin looks and feels.
9. Eat and drink healthier
Not to get too sciencey, but there have been studies that show insulin increases can product pore-clogging cells that lead to breakouts. Having too much sugar in your diet can result in increased levels of insulin.
10. Get some sleepLast, but not least, is getting a good night's sleep. Sleep works wonders for my skin. It helps me feel better, feel less stressed and have more energy for exercising and taking care of my skin.
Do you have any tips for keeping pimples and breakouts at bay?
Sources: http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle, http://www.activebeat.com/your-health/15-best-ways-to-prevent-acne-avoid-breakouts-with-these-tips/