I've noticed a big difference in my hair since I've started deep conditioning. I deep condition at least once a week. I slather my hair with the deep conditioner and leave it on for at least 30 minutes. My fav deep conditioner right now is the Eden BodyWorks Jojoba Monoi Deep Conditioner.

Sometimes if I want to amp up the conditioning I'll add a natural oil like coconut or olive oil and wear a heating cap like the Hot Head Microwavable Deep Conditioning Cap. You can read my review of the deep conditioning cap here.

Deep conditioning is one of the main reasons I can stretch my relaxers for more than six to eight weeks without negative effects. I can only imagine the better shape my hair would be in if I had started and consistently deep conditioned when I got my first relaxer at age 12.

How often do you deep condition?

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